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My hobby - trampoline
By David Leonhardt
I was going to write about my first love, hiking, but the reality is that I don't get out to hike very often (although I have two trips coming up). But I do get to bounce on the trampoline every time my daughters can drag me out there. In fact, I think I am scheduled to be dragged out with one of them in a few minutes. Trampolines provide a great fitness break. It is important to do some quick shots of aerobics many times during the day. Sprinting is good, but trampoline is better. My fave moves: - spread legs forward and touch toes at the top of the jump
- sit, stand, sit, stand, sit, stand
- full flip (I don't do this too often In addition, sometimes we bring a beach ball with us (never a hard ball). Our safety rules: 1. Net zipped closed
2. No more than 2 on the trampoline at a time
3. Stop jumping and back away if someone falls
4. Adult supervision
5. Nothing hard or constricting like necklaces
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My happiness blog
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This intel was contributed by amabaie
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May, 2012
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